Why am I tired all the time?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are some good inspirational movies?

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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Cheers!

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

Your gut will thank you.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

- Red meat

- Honey

Why do some people refuse to explain their actions or behavior when asked? Why do they claim to not know the reason instead of providing an explanation?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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